✴︎ Workshops ✴︎
Held - A Rest Workshop
14.00 - 16.00 │Sunday 16th November│Samya Studios
When did you last gift yourself the time and space to truly rest? No TV in the background, no scrolling on instagram, no asks and demands from partners or friends or kids - just real, intentional rest.
For most of us - it’s been a while! Rest is an essential part of both our lives and our yoga practice. Clearing the debris of the mind and restoring our energy so we can better take care of ourselves and others.
This two hour workshop will offer you:
🌀 Calming breathwork
🌀 Slow, juicy, stretchy movement
🌀A nourishing and restorative Yin practice
🌀 A guided relaxation in the form of Yoga Nidra
🌀 An extra long and cosy savasana
Nothing to do. No roles to take on, no one to be. Just two hours of conscious, true rest.
YOGA FOR PEACE - a workshop series
Yoga for Peace was born out of the horror and helplessness instilled by witnessing the ongoing genocide in Gaza.
Along with her friend and fellow teacher Rhona Frances, Anna decided to create a space to come together and grieve, while at the same time cultivate a sense of resilience, purpose and, ultimately, hope. All funds from these workshops go to a carefully chosen charity.
The first Yoga for Peace session was held in June 2025, and raised a staggering £750 for Ele Elna Elak. Blown away by the generosity of their students and the value in sharing a space to feel what is often so challenging to feel, it felt right to make this a semi-regular offering.
The format of each workshop will vary, as will the timings and the chosen charity. The offering is in collaboration with Hello Yoga Studio, a warm, welcoming, community focused space where both Rhona and Anna have the privilege to teach regular classes.