✴︎ Online Classes ✴︎
UNFURL - A Rest Practice
Unfurl is a monthly online rest practice, designed to be accessible to you whenever and wherever you are.
Each session is recorded, and sent out to everyone who books. Plus, you can practice it as many times as you want 🫶🏻
We’ll begin with some really gentle movement to soften in. Neck rolls, shoulder wiggles, tipping our knees from side to side - all the good (and soothing!) stuff. We’ll then move into some longer yin holds, before closing with a guided relaxation in the form of yoga nidra.
The deets:
📆 Wed 22nd April
🕣 19.00 -18.00
💰 Pay what you can, starting from £5. 50% of all proceeds will go to Destash 4 Palestine.
I would love to see you there x